To avoid serious complications like blindness, amputations and injuries to different body organs, diabetes management is a major undertaking that every afflicted person should handle. It is vital to keep the blood sugar levels within acceptable limits. This is a task that requires dedicated medical professionals.
Tips for managing diabetes
1. Dietitians are a key component in the design of a balanced diet. It is essential to ensure that we have the same foods in our diets we eat, while taking into account the appropriate nourishment factors. Incorrect food intake and medication could lead to hypoglycemia (low blood sugar levels) or a diet that can raise blood sugar levels (hyperglycemia).
2. Regular exercise of 30-60 minutes each day will increase insulin sensitivity and allow muscles to make use of extra glucose as energy. If changes to your diabetes treatment regimen is necessary, exercise should be scheduled with your doctor. Refrain from exercising if you experience breathing problems, dizziness or chest pain and inform your doctor. Are you hunting for type 2 diabetes management? Check out the previously described site.
3. If properly taken and in the proper dosage When taken in the correct dosage, medications can be beneficial in diabetes management. Check the label to determine the correct storage, as well as check the date on which the medicine expires. If you have other ailments being treated aside from diabetes, discuss the matter with your physician. There maybe some contra-indications in the new medication prescribed used in conjunction with diabetes medication.
4. The body produces more hormones when there is a sign of illnesses. This will increase blood sugar levels, making insulin ineffective. Concentrate on the medicine and meal plans. Avoid buying over-the-counter medicines as they might contain a high amount of sugar, e.g. There is no need to use cough syrups.
5. The combination of diabetes medications and alcohol could cause blood sugar levels to drop very quickly. Instead of producing the sugar stored to counteract the decrease in blood sugar levels, the liver is able to divert its energy towards metabolizing alcohol. This can cause nerve and eye injury. If you have a doctor’s approval to drink alcohol, it is best to calculate the calories in your drink. Consume only dry wines and light beer due to their low calories and carbohydrate amounts if you compare them to the regular alcoholic beverages.
6. Be aware of any patterns in the blood sugar levels for a week prior to the menstrual period. This is the time of year when blood sugar levels are most affected. So, adjustments to your diet, medications and exercise regimen will have to be taken. Menopausal status can also affect the outcome of the level of blood sugar.
7. When you’re drained of energy or feeling stressed that is common for those who suffer from diabetes, the typical response is to refrain from the established diabetes program. This could result in worsening of the condition as insulin production might be affected. Make sure you manage stress with proper relaxation. Additionally, consider trying any sporting activities such as swimming, bowling, or basketball to name several, to deviate from the usual situation.
Diabetes is a chronic disease that is attached to you on a permanent basis. There’s no cure but there is ways to manage diabetes and tools to make life more manageable if you adhere to them. Certain diabetics have resisted this while some do not care at all. Others, however, try their best to follow. You’re the one with the final say However, it’s best to take a judicious decision.